Work with Helena

I have a passion for working with clients who are eager to gain a greater awareness of their internal environment. At Soul Garden Therapies, my aim is to empower clients to have a deeper understanding of their values, beliefs and patterns in order to create meaningful change.

I draw on a range of modalities and techniques to help address:

• Anxiety 

• Insomnia

• Chronic health issues

• Addiction and habits

• Fears and phobias

• Negative thought loops

Together we will create a therapeutic program to suit your needs to assist with:

• Mind-body connection

• Nervous system regulation

• Increasing motivation

• Understanding your true self

• Cultivating a joy-filled life

I prioritise cultivating a safe space for compassionate inquiry to help identify thoughts and behaviours that no longer serve to create room for authenticity to grow.